Flexing the “Forgiveness Muscle”

Forgiveness never meant condoning inappropriate, abusive, or hurtful actions of others towards us. It means finding ways to release from our physical body, energy body, and spiritual body the heaviness and burden caused by the pain.

Happy 2021! Yes, It is a New Year!

During one of my yoga and meditation practices with my community, all of a sudden my heart swelled with joy and happiness. I smiled, I laughed and at that very moment, I knew that anything was possible! And it was! I am writing you this message today to let you know that while we have a heartbeat, there is much we can do.

Happy Holidays

This year of 2020 will undoubtedly be remembered as one of the most challenging years for humankind in the modern era. A year when humans had to stop, rethink their way of living, their way of treating each other, their way of treating themselves, their way of treating the Earth. Some of us pondered, for […]

Collective Grief Requires Collective Healing

This past Sunday (January 26th) was a very special day for my family. It would be my nephew’s Leonardo’s  32nd birthday.  It was day of remembrance for us. And just like that our community was deeply shaken by the tragic accident that took the lives of 9 people, amongst them a well known and beloved […]

Happy Holidays!

I wish you and your family a peaceful holiday season! May you all be blessed by the Divine light that lives inside and all around us. I hope you can have a great time in the company of your family and loved ones. If it is a time when you feel lonely and not as […]

Change of Season…Change in Us

The season is about to change, and with that Nature also announces that we might need to go through changes as well . After all, change in our lives is inevitable and hopefully growth from that happens in a graceful manner. The Farmers Market is already carrying some of the fall vegetables and fruits that […]