“If you make sense of what happened to you and learn how to regulate yourself, you will have a very different outcome than somebody who had those terrible experiences but didn’t do the work to learn how to make sense of their life and go and achieve freedom.”
When we study our family tree we get the chance to notice patterns that have been repeating themselves for generations. Some patterns can be very interesting and a contribution to the family and society, others are very detrimental to our well-being, to the well-being of our family and it can ripple negatively to our society.
Gratitude when is practiced opens up the heart, connects us all more deeply, it expands our energy field. I believe in today’s digital world, is critical that we keep practices that protect the spiritual connection with one another.
Entrainment is the phenomenon in which vibrations are used to shift the vibrations of something else. With entrainment, the powerful vibrations of one object actually change the vibrations of another object, causing the second to lock in step or synchronize with the first one. This is exactly what we experience when we use the tuning forks or Singing Bowl on the physical body.
Forgiveness never meant condoning inappropriate, abusive, or hurtful actions of others towards us. It means finding ways to release from our physical body, energy body, and spiritual body the heaviness and burden caused by the pain.
Questioning habits and the role they play in our well-being is a wonderful way to start change for the better in our personal, familial and social lives. Integrating body, mind, and spirit is critical in this quest, especially because we have human bodies that feel to the core the physical and emotional pain as well as the mental tribulation.
I am super excited to introduce you to the newest treatment at the studio: SHIRODHARA.
That’s why when we join a practice group, there is a greater chance of us really “sticking” with the plan! We feel more inspired and pushed to give a little more of ourselves than if we were to get started alone. That happens because of the increased energy around intention in a group.
According to Tradicional Chinese Medicine, if there is a blockage in any energy channel of your body, this blockage can grow bigger and eventually make the body sick. “The physical body has intelligence for healing itself because it was designed that way. The 5 Element Healing Movements can activate this intelligence.” Master Chunyi Lin -founder of Spring Forest QiGong.
During one of my yoga and meditation practices with my community, all of a sudden my heart swelled with joy and happiness. I smiled, I laughed and at that very moment, I knew that anything was possible! And it was! I am writing you this message today to let you know that while we have a heartbeat, there is much we can do.