Private Sessions for Energy Healing Massage & Shirodhara

I am now allowed to reopen the studio for in-person sessions without medical or chiropractor referral. It is easy-open, which means I will give a good amount of time between clients to sanitize the room and equipments. The number of clients that I will see during the week is also reduced for the time being.

I am excited to be able to work with you in person again!

Once you schedule your session directly with me (805)-728-5573, I will confirm your appointment the day before and ask you the same questions (Covid questions) as if you were going to the doctor’s office. Rest assured that I will answer the same questions for your peace of mind. The responsibility lies with both ends.

Sessions are 60 mins long (investment in your health $110) or 90 mins (investment in your health $143) only, no 120 mins sessions are offered at this time. The payments accepted at the moment are cash or Venmo.

I am super excited to introduce you to the newest treatment at the studio: SHIRODHARA. Send me a message for more information or schedule your session.

Shirodhara (shiro-dar-a)-( shira = head and dhara = flow) is a unique, blissful Ayurvedic therapy that balances and stabilizes the mind. To receive Shirodhara, the client lies down on the massage table with their eyes covered. Next, specially prepared warm herbal oil (Shirodhara oils contain herbs such as ashwagandha, brahmi/gotu kola, and bhringaraj; Banyan’s Shirodhara Oil -the one I use at the sessions is a nice blend of these herbs and also includes shatavari and skullcap) is poured in a thin steady stream directly onto the forehead and sixth chakra. The purpose of shirodhara is to calm the nervous system.

 

The oil is warm and the flow steady. You get a good scalp massage too!

To maintain the sense of peace, avoid electronics for at least three hours after your treatment. If you can wait, wash your hair the next day, making sure you cover your pillow with a towel before you go to bed. When you do wash your hair, apply shampoo to your oily head before wetting it, working it thoroughly in. You may need to reapply shampoo a number of times before the oil is completely removed.

Shirodhara can also awaken the third eye, release old memories, and bring deep inner focus. Like most Ayurvedic treatments, Shirodhara is designed to reset the body’s natural healing mechanisms. People often say that they feel as if they are in a waking meditative state, the effects of which can continue for weeks.

I continue to offer Qigong classes, Guided Meditation for Grounding, Finding the Magic Within (mindfulness and meditation for children) and TAT (Tapas Acupressure Technique- to release trauma and reduce stress). The TAT group meets every Friday at 6:30 pm and the meeting lasts about 45 mins.

If you would like to participate in classes please, send me a message and I will send you the zoom link. There will be Webinars coming up (hopefully starting at the end of March) for opening up meridians, chakras and learning energy techniques to release stress and specific symptoms, stay tuned!

Much love to you,

Maria

Waiting for your visit!

 

 

 

 

Come Practice Together!

 It seems that the days are going by fast as we ride this new year, don’t you think?

How have you been taking care of yourself? Did you have a chance to take an inventory of your life and start adding new and positive commitments to your own personal growth (mentally, physically, energetically, and spiritually)?

Sometimes thinking of what we would love to add to our lives at the beginning of each new year seems easier compared to the actual steps and actions we might need to take to get to the vision of ourselves we have for the future. That’s why when we join a practice group, there is a greater chance of us really “sticking” with the plan! We feel more inspired and pushed to give a little more of ourselves than if we were to get started alone. That happens because of the increased energy around intention in a group.

I understand that maybe not all of our community practices at Corpo e Alma Healing might be your cup of tea. However, if you haven’t tried any of them yet, I encourage you to give it a chance. A group practice of any form of energy healing and meditation magnifies the energy in the matrix of all individuals that are practicing together. It can form an energy field, if you will, of protection, strength, healing, and above all, unconditional love.

5 Element Healing Movements – Spring Forest Qigong

 

I will keep sending you our schedule for classes and any new special workshop I might be offering. Keep an eye on your emails. In Feb I will do a workshop (about 2 hours) on the opening of the heart and liver meridians, with guided sound meditation (Jonathan Goldman) and sound bath. All classes are online via zoom. If you would like to join us, please text me or email me (maria@corpoealmahealing.com) so I can send you the link.

Classes Online

Maria Helena Corrêa Anderson

CLASSES & ONLINE SESSIONS

This past week we tried the first tentative schedule for the month of January. I will keep it as it is for now and hope that more of you can join the classes! Please, reach out to me if you would like to join but you have a conflict in your schedule. I will do my best to accommodate new classes.

I intend, in the next few weeks, to add a class for healing and strengthening the liver and heart meridians. This is very important, especially nowadays, as the energies of the world outside are carried with anger, frustration and hatred. Energies that directly affect (the outside magnifies the inside) the liver and heart. Anger and hatred, if not addressed on an energetic level can truly cause havoc to the physical body.

According to Tradicional Chinese Medicine, if there is a blockage in any energy channel of your body, this blockage can grow bigger and eventually make the body sick. “The physical body has intelligence for healing itself because it was designed that way. The 5 Element Healing Movements can activate this intelligence.” Master Chunyi Lin -founder of Spring Forest QiGong.

Let’s keep taking care of ourselves at an energetic level, so our physical, emotional, and spiritual bodies’ health can keep improving.

This past Friday I offered an introductory free session on TAT (Tapas Acupressure Technique) to release trauma, PTSD, and heavy emotions. I will keep offering this session throughout the month of January (Fridays @ 6:30 pm) and the fee will be $15/ session/per person. Also, I continue to offer individual virtual healing sessions (Qigong healing and other techniques might be used).  Please, contact me if you want to get more info about it.

You can let me know via email (maria@corpoealmahealing.com) or text (805-728-5573) if you would like to participate in the classes so I can send you the link to zoom.

“Energy moves in waves. Waves move in patterns. Patterns move in rhytms. The rhytms gave me a way to map the movements of my own psyche as well as the ever-changing state of the universe.” Gabrielle Roth ( Sweat your Prayers: Movement as Spiritual Practice)

Much love, and let’s keep moving and breathing consciously, praying and taking care of one another.

 

Maria Helena

 

 

Happy 2021! Yes, It is a New Year!

As we clinked our glasses (filled with sparkling pear juice) at the cusp of 2020 to 2021, I couldn’t think of anything else to say to our children (my husband already made the same choice) “Let’s choose to be happy this year!”.

It might be hard to think “how to be happy?” when many are still facing great challenges in their personal and professional lives. I still believe in the world of possibilities (infinite ones!). I remember sharing with you years ago my experience during times of great trials in my life. It was about 11 years ago when I was going through a divorce and facing the challenges of raising three children (two dogs 😉 ) alone. My whole family lives in Brazil and my children’s  dad decided to move back there as well. Dealing with the challenges of financial struggle, mental health and substance abuse with one of my children, learning disabilities with another. The world of “appearances” was falling apart, but my commitment to my practices was steady and determined (the lives of my children and my own depended on that). During one of my yoga and meditation practices with my community, all of a sudden my heart swelled with joy and happiness. I smiled, I laughed and at that very moment, I knew that anything was possible! And it was! I am writing you this message today to let you know that while we have a heartbeat, there is much we can do. Even if the outcome might not be as we wanted it to be, there are great lessons in store for our souls. We just need to embrace them and not fight with them.

Pema Chodron (Comfortable with Uncertainty) wrote “A teacher once told me that if I wanted lasting happiness the only way to get it was to step out of my cocoon. When I asked her how to bring happiness to others she said, “Same instructions.”… We can do these practices in three simple steps, using the words from the traditional Four Limitless Ones chant or whatever makes sense to us. “May I enjoy loving-kindness.”. Then we include a loved one in the aspiration: “May you enjoy loving-kindness.”. We then extend our wish to all sentient beings: “May all beings enjoy loving-kindness.”. Or for compassion: “May I be free from suffering and the root of suffering.” “May all beings be free of suffering and the root of suffering.” (…) This is what it takes to become involved with the sorrows of the world, to extend loving-kindness and compassion, joy and equanimity to everyone-no exceptions.”

The year 2021 offers us a great opportunity to take inventory of our lives, and lovingly and gently replace old and not so good habits with healthier ones. We all need the community to uplift us, to listen to us, to be the shoulder when we simply need to cry (even if nowadays we might need to lean on virtual shoulders-there is no barrier for energy. As we practice sensing and moving energy, we can feel the warmth and peace from one another).

One day at a time. Consistency is the key. Knowing that the power that lies within us can move “mountains”, we understand that we are truly the healers, the makers of happiness, the producers of joy and contentment, and as Ram Dass said: “We’re all just walking each other home.” So let’s be happy together! And when the uncertainty of life touches us with pain and sorrow, let’s love each other and hold each other up high.

Love, always choose love!

Maria Helena Corrêa Anderson