Happy New Year!

“The world becomes extremely unstable, and in a single day, we get rid of the old way of viewing the world and make a huge transformation in consciousness. But as we approach this transformation, given the particular level of consciousness we have, we tend to destroy everything we touch.”- The Ancient Secret of the Flower of Life

Calibrating Ourselves- Changing Old Habits

Questioning habits and the role they play in our well-being is a wonderful way to start change for the better in our personal, familial and social lives. Integrating body, mind, and spirit is critical in this quest, especially because we have human bodies that feel to the core the physical and emotional pain as well as the mental tribulation.