Happy Thanksgiving!

When my family and I  moved  from Brazil to the US,  21 years ago, I didn’t understand quite well the importance of the Thanksgiving holiday to the American culture.

In the first years my family was invited to join our friends’s families to share the meal and simply be together. The holiday started to grown on me, not exactly by the history of it, but for what it meant to the families here in our country.

I remember the feeling of joy and happiness during the gatherings. Some of our friends were  involved in volunteering to serve meals to those that were going through difficult times, many homeless.

It dawned on me that even though each one of us certainly has so much to be grateful for, there are times in our lives when trials happen (or are in motion) around the holiday celebration. So, for those of us that can celebrate fully the holidays in gratitude and love, it is important to pass on the light, be it in a thought form, a written message, a warm hug  or a prayer.

Those around us and those that we come in contact with will benefit from our positive energies and might be able to find just the strength and courage they need at that moment.

The sharing of the good in our lives has been to me a constant source of inspiration,  a way of living.

Wherever you are in your life at this moment know that you can be the receiver of the vibrations emanated from happy and grateful gatherings or you can be the giver. The  “feeling good” energy  will travel, will ripple  and find just the right hearts to uplift, to comfort and to love.

I have been in both ends…the receiver and the giver and am certain this may be true to many of us. I thank those that held a space of love and gratitude for me and my family when we needed the most and wholehearted today I share  the blessings received  to all out there in need of this love and light.

Happy Thanksgiving to you and your family!


Much love,

Maria Helena Anderson




Gratitude and Love – A Bow to Life

I have been teaching the 5 Element Healing Movements from Spring Forest QiGong for the past couple of months. This is an amazing practice that, if you are really committed, can bring you amazing benefits for your health and well-being. It is truly a bow to life.

For those of you unfamiliar with QiGong practice, QiGong is an ancient Chinese practice of movements of the body and controlled breathing with the intention of moving the life force (Qi- pronounced “chee”) or prana inside the meridians of the body. The meridians are channels that run along the body; they are the energy network where energy flows.

If you have ever had an acupuncture treatment, you probably know that the goal of the session is to unblock energy channels. Our thoughts, the food we eat, the air we breathe, our environment, the way we relate to people can all play a role in blocking these energy channels. When energy is blocked, we can manifest in the physical body symptoms of pain and illnesses.

The last movement of the 5 Element Healing Movements is my favorite. It is a movement where we gently bow repeatedly while invoking the energy of gratitude. Our hands are pressed against each other in prayer pose (this stimulates the heart and lung’s energies). During 5 minutes we can bring into our minds and energy fields all the reasons to be thankful: the fresh water we drink, the good food we eat, our family, our friends, the roof over our heads. 

I have written this before in previous blogs: as energy beings, we cannot expand if our hearts are not open. The wounded heart learns to shield itself for protection, blocking the natural flow of energy within the whole body.

Did you know that the heart is said to emit an electromagnetic field 5000 times stronger that of the brain? Can you imagine what we can do with this information? It means that the more our hearts open, the more we love, the more we can help ourselves heal and also those around us.

From my experience in my practice, and in life, I believe it is through the heart we make peace with ourselves and with the world around us.

Several years ago a client of mine shared a beautiful experience she had. My client was a social worker for patients in hospice care. At that time one of her patients was on the verge of crossing over; however, for some reason, it was taking a long time to let go. One night my client used lavender essential oil and massaged her arms and hands, while she  thanked her for all the good she imagined she had done–the meals she might have cooked, the diapers she might have changed. The next morning the patient passed away with tranquility and apparently at peace. This story moved me deeply, and it still moves me when I remember it.

So, during this month of November when we celebrate Thanksgiving, let’s remember all the blessings that are already present in our lives, so our hearts can open even more. That will help the healing of our physical body and enhance the body, mind, and spirit connection .

I have found a place deep in my heart, my happy place, my peaceful place, my recharging place and the most grounded part of me: my home. A well of joy that can spring at any time (for no apparent reason), I gather the courage to take the journey, despite the difficulties caused by the circumstances that surround me at any given moment. My home has helped me to not stray from my path. It is my North Star.

I encourage you all to keep taking the journey within, the journey that leads you to your heart, and experience the explosion of light and love you can create for yourself and your loved ones, wherever you go.

I am grateful for you and for the trust you place in my work so together we can make this journey a little easier and a little more gentle.

I bow to you, I bow to your life.

Much love and gratitude,

Maria Helena Anderson




Happy New Year!


            Wishing you a year filled with health, love, peace, joy and prosperity!

Happy 2017!



    Looking forward to seeing you more often!

Much love and gratitude for your light and presence in my life,

        Maria Helena Anderson