“If you make sense of what happened to you and learn how to regulate yourself, you will have a very different outcome than somebody who had those terrible experiences but didn’t do the work to learn how to make sense of their life and go and achieve freedom.”
I want to share with you what is going on at the studio this Holiday Season: Guided Meditation and Sound Bath every Tuesday at 5:30 pm. Please, do save a spot online (Schedulicity) or directly with me. You can pay at the door $25/person. Also, feel free to bring your own mat, pillow, and blanket […]
Forgiveness never meant condoning inappropriate, abusive, or hurtful actions of others towards us. It means finding ways to release from our physical body, energy body, and spiritual body the heaviness and burden caused by the pain.
That’s why when we join a practice group, there is a greater chance of us really “sticking” with the plan! We feel more inspired and pushed to give a little more of ourselves than if we were to get started alone. That happens because of the increased energy around intention in a group.
According to Tradicional Chinese Medicine, if there is a blockage in any energy channel of your body, this blockage can grow bigger and eventually make the body sick. “The physical body has intelligence for healing itself because it was designed that way. The 5 Element Healing Movements can activate this intelligence.” Master Chunyi Lin -founder of Spring Forest QiGong.
Hope you and your loved ones are doing well during these challenging times. What a roller coaster of emotions many of us are going through right now! I certainly can speak for myself. So many intense inputs from the world outside that we have no control over. However, we do have the power to […]
This past Sunday (January 26th) was a very special day for my family. It would be my nephew’s Leonardo’s 32nd birthday. It was day of remembrance for us. And just like that our community was deeply shaken by the tragic accident that took the lives of 9 people, amongst them a well known and beloved […]
I wish you and your family a peaceful holiday season! May you all be blessed by the Divine light that lives inside and all around us. I hope you can have a great time in the company of your family and loved ones. If it is a time when you feel lonely and not as […]
I have been teaching the 5 Element Healing Movements from Spring Forest QiGong for the past couple of months. This is an amazing practice that, if you are really committed, can bring you amazing benefits for your health and well-being. It is truly a bow to life. For those of you unfamiliar with QiGong practice, […]
As energy beings, we cannot expand if our hearts are not open. The wounded heart learns to shield itself for protection blocking the natural flow of energy within the body. Several years ago I went to Sedona, in Arizona, to be part of an Energy Healing training program. The journey for my personal healing started […]