Classes, Sound Bath & Holiday Boutique

I want to share with you what is going on at the studio this Holiday Season: Guided Meditation and Sound Bath every Tuesday at 5:30 pm. Please, do save a spot online (Schedulicity) or directly with me. You can pay at the door $25/person. Also, feel free to bring your own mat, pillow, and blanket […]

Flexing the “Forgiveness Muscle”

Forgiveness never meant condoning inappropriate, abusive, or hurtful actions of others towards us. It means finding ways to release from our physical body, energy body, and spiritual body the heaviness and burden caused by the pain.