Gratitude when is practiced opens up the heart, connects us all more deeply, it expands our energy field. I believe in today’s digital world, is critical that we keep practices that protect the spiritual connection with one another.
Entrainment is the phenomenon in which vibrations are used to shift the vibrations of something else. With entrainment, the powerful vibrations of one object actually change the vibrations of another object, causing the second to lock in step or synchronize with the first one. This is exactly what we experience when we use the tuning forks or Singing Bowl on the physical body.
I want to share with you what is going on at the studio this Holiday Season: Guided Meditation and Sound Bath every Tuesday at 5:30 pm. Please, do save a spot online (Schedulicity) or directly with me. You can pay at the door $25/person. Also, feel free to bring your own mat, pillow, and blanket […]
Forgiveness never meant condoning inappropriate, abusive, or hurtful actions of others towards us. It means finding ways to release from our physical body, energy body, and spiritual body the heaviness and burden caused by the pain.
The acceptance of what is happening in the world around us will require from ourselves great strength and resilience, so we can imprint that in our energy field. We are energy beings, and our vibration greatly affects those around us.
Questioning habits and the role they play in our well-being is a wonderful way to start change for the better in our personal, familial and social lives. Integrating body, mind, and spirit is critical in this quest, especially because we have human bodies that feel to the core the physical and emotional pain as well as the mental tribulation.
I am super excited to introduce you to the newest treatment at the studio: SHIRODHARA.
That’s why when we join a practice group, there is a greater chance of us really “sticking” with the plan! We feel more inspired and pushed to give a little more of ourselves than if we were to get started alone. That happens because of the increased energy around intention in a group.
According to Tradicional Chinese Medicine, if there is a blockage in any energy channel of your body, this blockage can grow bigger and eventually make the body sick. “The physical body has intelligence for healing itself because it was designed that way. The 5 Element Healing Movements can activate this intelligence.” Master Chunyi Lin -founder of Spring Forest QiGong.
During one of my yoga and meditation practices with my community, all of a sudden my heart swelled with joy and happiness. I smiled, I laughed and at that very moment, I knew that anything was possible! And it was! I am writing you this message today to let you know that while we have a heartbeat, there is much we can do.