Flexing the “Forgiveness Muscle”

Forgiveness never meant condoning inappropriate, abusive, or hurtful actions of others towards us. It means finding ways to release from our physical body, energy body, and spiritual body the heaviness and burden caused by the pain.

Happy 2021! Yes, It is a New Year!

During one of my yoga and meditation practices with my community, all of a sudden my heart swelled with joy and happiness. I smiled, I laughed and at that very moment, I knew that anything was possible! And it was! I am writing you this message today to let you know that while we have a heartbeat, there is much we can do.

The Biggest Little Farm

We are going to kick off the Documentaries Series at our Studio with the screening of this amazing, inspiring and informative documentary, The Biggest Little Farm. I am a strong believer that knowledge is  power and the more we educate ourselves in relation to issues that affect us all directly: health, healing, environment, the more […]

Change of Season…Change in Us

The season is about to change, and with that Nature also announces that we might need to go through changes as well . After all, change in our lives is inevitable and hopefully growth from that happens in a graceful manner. The Farmers Market is already carrying some of the fall vegetables and fruits that […]

Turmeric: a Must Know Healing Spice

When my family and I lived in Colorado, several years ago, I had the privilege to be introduced  to Ayurvedic Medicine and its amazing healing spices and herbs.  One spice that I didn’t use in my Colorado years is now my favorite Healing Spice : TurmericDr. Nita Desai was my holly messenger and became my […]

Food Matters

As we have been walking together the road towards great health and well being, I would like to share with you a documentary that came across my path years ago and once again this past week. The documentary is called Food Matters. Probably some of you already saw it and hopefully felt somehow inspired by […]