Change of Season…Change in Us

The season is about to change, and with that Nature also announces that we might need to go through changes as well . After all, change in our lives is inevitable and hopefully growth from that happens in a graceful manner.

The Farmers Market is already carrying some of the fall vegetables and fruits that the farmers are growing. At home we tasted, this past week, the delicious eggplants from Apricot Lane Farm (for those of you new to regenerative farming and the importance of learning from Nature to grow food, make time to watch The Biggest Little Farm documentary about the Apricot Lane Farm–we will be showing the documentary at our studio soon!), the most amazing figs you can ever find right from Etheridge Farm, the sweet and really tasteful cantaloupes, the San Marzano tomatoes (my favorite! They make the most delicious tomato sauce you can taste, ask my mom! 😉 ).

Coming very soon to Corpo e Alma Healing: vegan chef Dave Anderson will talk about regenerative farming to help the planet fight climate change and also its importance in our nutrition.

Nature has taken care of everything so perfectly that when the weather changes, our bodies can receive proper nourishment from the new crops. Isn’t Nature’s wisdom so amazing? Let’s get educated together so we can grow a more conscious community.

Calabasas Farmers’s Market on August 31st 2019
“Let food be thy medicine and medicine be thy food” -Hippocrates

We are changing at our studio too!

Coming this month new yoga classes, QiGong and meditation, community meditation and more.

Starting Thursday, September 12th @ 7pm (about 80min class)
Register on the website, space is limited!

I am very excited to be teaching teens and kids again! Our children are carrying the weight of the world on their shoulders, carrying the stressors of a world in short circuit due to the overload of electronic devices and broken brains. Brain health (and gut health) and coping tools are a MUST for this generation, and I believe as adults we also must model to our kids healthy ways of living.

I appreciate the brave and courageous women that are committing their time and energy to our Kundalini Yoga Workshop for Women (Excel and Celebrate, led by Petra Harbhajan Gordon, an incredible human being and dedicated yogini, always humble, always kind). If you missed the ones that started at the end of August, there will be new groups in the near future!

First day Kundalini Yoga Workshop, group not pictured here.

I would like to humbly ask those of you that know my work and feel that your words can contribute to the expansion of our community, please send me a review of your experience, or even write a Yelp or Google Review. If you authorize me, your testimonial would be added to a page on my website.

Wishing you all a great preparation for the new season, and I look forward to seeing you more often!

Much love and gratitude for sharing your journey together!

Maria Helena Anderson

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