Gratitude when is practiced opens up the heart, connects us all more deeply, it expands our energy field. I believe in today's digital world, is critical that we keep practices that protect the spiritual connection with one another.

Happy Thanksgiving!

I hope during this holiday you find within many reasons to bow to life and its gifts. Gifts that are neither good nor bad, just opportunities during our life’s journey to evolve, to heal, to connect through love with one another, to Earth and Heaven.

In the 5 Element Healing Movement of Spring Forest QiGong, the fifth movement is the Gratitude movement through bowing. Gratitude when is practiced opens up the heart, connects us all more deeply, it expands our energy field. I believe in today’s digital world, is critical that we keep practices that protect the spiritual connection with one another.

Besides all the expansion of our heart, our physical body benefits greatly from this practice: it helps us to bring the energy back into our body, it helps to strengthen the spine, it helps improve the kidneys and the lung’s energy, and even relieve headaches. Isn’t it wonderful?

Gratitude Practice

I will share with you my prayer for this Thanksgiving:

Prayer for the Ancestors

(Bert Hellinger)

“ I am grateful to my parents, grandparents and all ancestors for having paved my path. I feel profound gratitude for your dreams, that somehow, are my reality today.
From now on and with much love, I give light to the sadness that happened in previous generations, I give light to the anger, to the premature departures from this life, to the names not spoken, to the tragic destinies.

I give light to the arrow that cut pathways and made the way easier for us. I give light to the joy, to the stories that repeated themselves many times.

I give light to the things not spoken and to family’s secrets.

I give light to the stories of violence and rupture between couples, parents and children and between siblings. May time and love be the bond that unites once again.

I give light to all memories of limitation and poverty, to all unstructured and negative beliefs that permeate my family system.

Right here, right now I sow a new hope, joy, union, prosperity, balance, giving, daring, faith, strength, overcoming, love, love and love.

May all past and future generations be, at this instant, covered with a rainbow of lights that heal and restore the body, the soul and all relationships.
May the strength and blessings of each generation shower the following

one.
So be it. And so it is.”

Have a blessed one.

I am deeply humbled and grateful for the opportunity to walk along with you on your healing journey.

Maria

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