Earth Month

“If you make sense of what happened to you and learn how to regulate yourself, you will have a very different outcome than somebody who had those terrible experiences but didn’t do the work to learn how to make sense of their life and go and achieve freedom.”

The Biggest Little Farm

We are going to kick off the Documentaries Series at our Studio with the screening of this amazing, inspiring and informative documentary, The Biggest Little Farm. I am a strong believer that knowledge is  power and the more we educate ourselves in relation to issues that affect us all directly: health, healing, environment, the more […]

Hijacked Brains

It’s no news to any of us that our country and our world are suffering from an epidemic of sick brains. Our brains haven’t been able to slow down, to think clearly, to ponder before making decisions, to remember simple tasks and even to rest. What happened ? Anxiety, Depression, Addictions… Mental Health Issues are growing exponentially over the past years. Several years […]

Why Healing With Sounds?

Why healing with sounds? Because we are vibrational beings, with energy pulsating in and all around us. According to Jonathan Goldman, director of the Sound Healers Association,  “people have been using mantras and others sounds for various types of healing and consciousness shifts for thousands of years in different traditions”. Shamans have used drumming, rattling, […]

Turmeric: a Must Know Healing Spice

When my family and I lived in Colorado, several years ago, I had the privilege to be introduced  to Ayurvedic Medicine and its amazing healing spices and herbs.  One spice that I didn’t use in my Colorado years is now my favorite Healing Spice : TurmericDr. Nita Desai was my holly messenger and became my […]

When the World Has Gone Crazy

If the world has gone crazy, we don’t need to. And there we are, all together, all(most of us) wanting the same: peace, happiness, love, abundance, health and joy…if all human beings can have that, safety is a given. How can we keep ourselves grounded in our utmost values? How can we not sway in […]

Food Matters

As we have been walking together the road towards great health and well being, I would like to share with you a documentary that came across my path years ago and once again this past week. The documentary is called Food Matters. Probably some of you already saw it and hopefully felt somehow inspired by […]