Classes, Sound Bath & Holiday Boutique

I want to share with you what is going on at the studio this Holiday Season: Guided Meditation and Sound Bath every Tuesday at 5:30 pm. Please, do save a spot online (Schedulicity) or directly with me. You can pay at the door $25/person. Also, feel free to bring your own mat, pillow, and blanket […]

Happy Thanksgiving!

When my family and I  moved  from Brazil to the US,  21 years ago, I didn’t understand quite well the importance of the Thanksgiving holiday to the American culture. In the first years my family was invited to join our friends’s families to share the meal and simply be together. The holiday started to grown […]

Gratitude and Love – A Bow to Life

I have been teaching the 5 Element Healing Movements from Spring Forest QiGong for the past couple of months. This is an amazing practice that, if you are really committed, can bring you amazing benefits for your health and well-being. It is truly a bow to life. For those of you unfamiliar with QiGong practice, […]

Healing Wounds in the Heart for Expansion of the Soul

As energy beings, we cannot expand if our hearts are not open. The wounded heart learns to shield itself for protection blocking the natural flow of energy within the body. Several years ago I  went to Sedona, in Arizona, to be part of an Energy Healing training program. The journey for my personal healing started […]