“If you make sense of what happened to you and learn how to regulate yourself, you will have a very different outcome than somebody who had those terrible experiences but didn’t do the work to learn how to make sense of their life and go and achieve freedom.”
I want to share with you what is going on at the studio this Holiday Season: Guided Meditation and Sound Bath every Tuesday at 5:30 pm. Please, do save a spot online (Schedulicity) or directly with me. You can pay at the door $25/person. Also, feel free to bring your own mat, pillow, and blanket […]
The acceptance of what is happening in the world around us will require from ourselves great strength and resilience, so we can imprint that in our energy field. We are energy beings, and our vibration greatly affects those around us.
I am super excited to introduce you to the newest treatment at the studio: SHIRODHARA.
That’s why when we join a practice group, there is a greater chance of us really “sticking” with the plan! We feel more inspired and pushed to give a little more of ourselves than if we were to get started alone. That happens because of the increased energy around intention in a group.
This year of 2020 will undoubtedly be remembered as one of the most challenging years for humankind in the modern era. A year when humans had to stop, rethink their way of living, their way of treating each other, their way of treating themselves, their way of treating the Earth. Some of us pondered, for […]
Hope you and your loved ones are doing well during these challenging times. What a roller coaster of emotions many of us are going through right now! I certainly can speak for myself. So many intense inputs from the world outside that we have no control over. However, we do have the power to […]
This past Sunday (January 26th) was a very special day for my family. It would be my nephew’s Leonardo’s 32nd birthday. It was day of remembrance for us. And just like that our community was deeply shaken by the tragic accident that took the lives of 9 people, amongst them a well known and beloved […]
I wish you and your family a peaceful holiday season! May you all be blessed by the Divine light that lives inside and all around us. I hope you can have a great time in the company of your family and loved ones. If it is a time when you feel lonely and not as […]
Definition of Consciousness (noun): *the state of being awake and aware of one’s surroundings. *the awareness or perception of something by a person. *the fact of awareness by the mind of itself and the world. […]