Breathe…

Many Eastern cultures have long recognized the importance of breathing to cultivate a positive relationship between the body and the mind. One that promotes a more tranquil state of being and a more resilient physiology. In order to fully relax we must gain control of our breathing and learn to breathe through our stomachs. Remember […]

Let’s Teach Our Children How To Relax…

          I have noticed recently, in my massage and energy work practice, more and more visits from children and young adults. It’s truly an honor to be trusted to care for the little ones and teenagers. I love them and feel that they have a much deeper connection to the source, to […]