Calibrating Ourselves- Changing Old Habits

Questioning habits and the role they play in our well-being is a wonderful way to start change for the better in our personal, familial and social lives. Integrating body, mind, and spirit is critical in this quest, especially because we have human bodies that feel to the core the physical and emotional pain as well as the mental tribulation.

Collective Grief Requires Collective Healing

This past Sunday (January 26th) was a very special day for my family. It would be my nephew’s Leonardo’s  32nd birthday.  It was day of remembrance for us. And just like that our community was deeply shaken by the tragic accident that took the lives of 9 people, amongst them a well known and beloved […]